In addition to sharing my weightloss, I thought I would share a typical day of food. Here it goes:
Breakfast: 1 egg with cheddar cheese
Snack: 3/4 piece of string cheese
Lunch: 1 1/2-2 oz of italian dressing marinated chicken breast (canned)
Snack: 1/4 cup of sea salted cashews
Dinner: 1/2 turkey burger topped with cheddar cheese and bbq sauce
I am capable of eating anything I want in very small portions, however, I try to stick to protein. Since the hormone which controls hunger is removed with the Gastric Sleeve, I no longer get hungry. Although, I still haven't gotten out of the habit of saying, "I'm hungry." Old habits are hard to break, even when they've been removed from your body!
As time goes on, since this surgery, I am continuously learning new things about myself and able to do more. My energy levelis greater than it has been in 14 years. It amazes me! The only regret I have is not doing it sooner.
I hit a milestone this week...75 lbs! Yay me! New picture attached!
Be Blessed!
Sleeve Sister
Monday, January 14, 2013
Wednesday, January 2, 2013
A New Year, A New Me
Let me start by wishing you a happy and blessed New Year! I am expecting my blessings to multiply this year, especially in the weight loss department. I would like to share some of the changes that I've endured since my weight loss:
1. I can bend over and tie my shoes standing or sitting.
2. My BMI has dropped 12%.
3. My blood pressure has gone from 130's/80's to 112/59.
4. I have dropped 3 sizes.
5. My asthma is under control.
6. I can wipe...oh nevermind I won't go there! :)
The past week I have been in my hometown celebrating and visiting all my family and friends. All of which I have not seen since my surgery in October. I was overwhelmed (well, not really) with compliments and encouragement. Everyone noticed my weight loss and expressed their pride and joy for me. I really was looking forward to this day and now that its past I have other goals to look forward to. I'd like to share them with you:
1. Get under 200 lbs (I'm almost there!)
2. Get my Planar Fasiitis under control so I can start a rigorous work out regimen.
3. Get into a size 10 or 12 (or God willing, smaller) by June for a planned cruise with my Hubby.
4. And last but not least, by 2014, I want to fit into my high school prom dress (size 8) that I plan to wear to my 20 year high school reunion.
I am absolutely thrilled beyond doubt at the difference this surgery has made not only in my life, but the difference it has and will make in my husband and kids lives too! I am down 68 lbs in just 12 weeks.
I've never been a believer of resolutions. My pastor put it perfectly, we need revelations not resolutions. So, what kind of revelations will you have in 2013?
Be blessed!
Sleeve Sister
1. I can bend over and tie my shoes standing or sitting.
2. My BMI has dropped 12%.
3. My blood pressure has gone from 130's/80's to 112/59.
4. I have dropped 3 sizes.
5. My asthma is under control.
6. I can wipe...oh nevermind I won't go there! :)
The past week I have been in my hometown celebrating and visiting all my family and friends. All of which I have not seen since my surgery in October. I was overwhelmed (well, not really) with compliments and encouragement. Everyone noticed my weight loss and expressed their pride and joy for me. I really was looking forward to this day and now that its past I have other goals to look forward to. I'd like to share them with you:
1. Get under 200 lbs (I'm almost there!)
2. Get my Planar Fasiitis under control so I can start a rigorous work out regimen.
3. Get into a size 10 or 12 (or God willing, smaller) by June for a planned cruise with my Hubby.
4. And last but not least, by 2014, I want to fit into my high school prom dress (size 8) that I plan to wear to my 20 year high school reunion.
I am absolutely thrilled beyond doubt at the difference this surgery has made not only in my life, but the difference it has and will make in my husband and kids lives too! I am down 68 lbs in just 12 weeks.
I've never been a believer of resolutions. My pastor put it perfectly, we need revelations not resolutions. So, what kind of revelations will you have in 2013?
Be blessed!
Sleeve Sister
Thursday, December 13, 2012
This past week, all the challenges I've endured have been starring me in the face. With the loss of a significant other being at the top of the list. I'm currently staying with a loved one as she endures the loss of her husband. Her and I have been through very similar challenges, but this is one I never wanted to have in common. Watching her go through this is heartbreaking, but being here for her is the least I can do.
Furthermore, this is also another wake up call. Greg was healthy and suffered a massive heart attack. I'm not as healthy as he and this has made me more grateful to be blessed with all that I am.
I'm going to make this short as I'm really at a loss for words, however, speaking of...healthy. I am now down 62 lbs. I've learned this week that I need to be proud of my accomplishments. I couldn't be prouder of myself with the decision I've made to live healthy. Let this be a reminder that life is short and we are not responsible with how short it will be, but we can make a difference regardless.
Be Blessed!
SleeveSister
Furthermore, this is also another wake up call. Greg was healthy and suffered a massive heart attack. I'm not as healthy as he and this has made me more grateful to be blessed with all that I am.
I'm going to make this short as I'm really at a loss for words, however, speaking of...healthy. I am now down 62 lbs. I've learned this week that I need to be proud of my accomplishments. I couldn't be prouder of myself with the decision I've made to live healthy. Let this be a reminder that life is short and we are not responsible with how short it will be, but we can make a difference regardless.
Be Blessed!
SleeveSister
Sunday, December 2, 2012
Is life a box of chocolates?
Is life really like a box a chocolates if the box is always empty? If your human, like myself, you have had some kind of struggle in your life and you have some kind of imperfection(s). I can sit here and tell you that I am fat because I have a thyroid problem, or because I am disabled due to a motor vehicle accident, and I could go on and on. But, the truth is that those have always been my excuse and the fact is that I actually have a food addiction (what I like to call, Hand To Mouth Disease.). Even after a Lap-Band and Gastric Sleeve, I still love food. The difference now, rather than prior to weight loss surgery, I just enjoy food in a different context ( or should I say texture:).
Did I take the "easy" way out? Do you light a fire beneath your stove when you cook? Do you put reigns on a horse before you drive? Do you draw water from a well before you drink? I think you get my point.
It was much easier to continue gaining weight than just making the decision to become healthy. That doesn't include the decision to have weightloss surgery, actually having the surgery, or even the recovery. I'd love to say that I took the easy way out, however, coming from someone who's had 14 different surgeries, the "easiest" was the surgery. Just as prior to surgery, the food addiction is a daily battle, even with 20% of a stomach.
Do I still eat unhealthy? Rarely. I've had a few bites (Slurpee spoonfuls) of a Slurpee, and on Thanksgiving I had one of my Antipasto Squares (ham, salami, pepperoni, Swiss, and roasted red peppers between two layers of cresants). By the way, they were both delicious in case your wondering. Was it worth it? Absolutely! When you learned how to ride a bike, how many times did you fall off?
Moving on, and now that I've caught your attention, I am writing this blog for several reasons: as part of my own therapy, to inform you of my thoughts, my progress, and to educate.
I bet you'd like to know my "stats"!?! I am 4'10, my lowest weight (in high school) was 107 lbs, my highest weight was 273 lbs. I lost 24 lbs with the Lap-Band, and gained 40 lbs back. I have lost 53 lbs since my pre op diet for the VSG (Vertical Sleeve Gastrectomy) which was done six weeks ago.
Feel free to comment or ask questions. I will entertain them all! Have a blessed day!
Until next blog,
Sleeve Sister
Did I take the "easy" way out? Do you light a fire beneath your stove when you cook? Do you put reigns on a horse before you drive? Do you draw water from a well before you drink? I think you get my point.
It was much easier to continue gaining weight than just making the decision to become healthy. That doesn't include the decision to have weightloss surgery, actually having the surgery, or even the recovery. I'd love to say that I took the easy way out, however, coming from someone who's had 14 different surgeries, the "easiest" was the surgery. Just as prior to surgery, the food addiction is a daily battle, even with 20% of a stomach.
Do I still eat unhealthy? Rarely. I've had a few bites (Slurpee spoonfuls) of a Slurpee, and on Thanksgiving I had one of my Antipasto Squares (ham, salami, pepperoni, Swiss, and roasted red peppers between two layers of cresants). By the way, they were both delicious in case your wondering. Was it worth it? Absolutely! When you learned how to ride a bike, how many times did you fall off?
Moving on, and now that I've caught your attention, I am writing this blog for several reasons: as part of my own therapy, to inform you of my thoughts, my progress, and to educate.
I bet you'd like to know my "stats"!?! I am 4'10, my lowest weight (in high school) was 107 lbs, my highest weight was 273 lbs. I lost 24 lbs with the Lap-Band, and gained 40 lbs back. I have lost 53 lbs since my pre op diet for the VSG (Vertical Sleeve Gastrectomy) which was done six weeks ago.
Feel free to comment or ask questions. I will entertain them all! Have a blessed day!
Until next blog,
Sleeve Sister
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